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Why We Should All Be Eating More Seafood - NoodleMagazine

Discover why eating more seafood boosts health with omega-3s, protein, and vitamins. Learn nutrition perks, shopping tips, and easy recipes for a tasty, lean diet.

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Updated 6 Nov 2026, 22:25 UTC

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<!-- wp:paragraph --> <p>Seafood really is one of the most incredible and nutrient-rich types of food you can eat. It’s packed full of vitamins, minerals, protein, and omega-3 fatty acids, which most of us just don’t get enough of. Because it’s so lean and easy to digest, it’s perfect if you’re <a href="https://thenoodlemagazine.net/rise-of-natural-weight-management-why-mounjaroot-is-gaining-attention-in-2025/">looking to lose weight </a>or eat better, but lots of <a href="https://en.wikipedia.org/wiki/List_of_types_of_seafood">types of seafood</a> are also full of flavour or carry flavours well, so it’s a treat as well as being healthy. We absolutely should be getting more seafood onto our plates, not just to eat better but to make the most of the incredible ingredients that we have available to us. As well as white and oily fish, there are all kinds of shellfish, including crustaceans and molluscs (so clams and oysters, amongst other things like fancy <a href="https://www.mainelobsternow.com/collections/jumbo-lobster-tails">lobster tails</a>). There are even eels and octopus, which are part of the seafood category, so if you’re feeling super brave and want to try something new, then there are a ton of options! Read on to find out more about how and why you should eat more seafood. </p> <!-- /wp:paragraph --> <!-- wp:heading --> <h2 class="wp-block-heading" id="h-nutrition"><strong>Nutrition</strong></h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>When it comes to nutrition, there aren’t too many foods that compare to seafood. Just look at the ‘<a href="https://wholey.com/resources/healthy-eating/how-to-know-which-fish-is-essential-and-authentic-for-the-mediterranean-diet/?srsltid=AfmBOooAkq1vcZcBbvuJFXjRAqI8kn24LZNjwxCuK6tRajm1Pafx3RLQ">Mediterranean Diet’ which fish plays a big part in</a>. It’s filled with seafood, fruits, vegetables, and olive oil; it’s known to be one of the healthiest ways to eat, with people who live in these places and eat this way live the longest. There’s truth in the old saying about fish making you brainy; it’s excellent for brain&nbsp;<a href="https://thenoodlemagazine.net/content/health/">health</a>&nbsp;and brain development in children. Studies have shown that children who eat fish regularly are actually calmer and kinder than their peers who eat none at all, which is incredible to think that a type of food can influence behaviour like this. The high protein keeps you full and is needed for muscle repair and body processes, but it doesn’t weigh you down or contain saturated fat in the way that many meats do- we all know how yuck we can sometimes feel after eating greasy or processed meat, so fish avoids that feeling.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading --> <h2 class="wp-block-heading" id="h-shopping-for-seafood"><strong>Shopping for Seafood</strong></h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>One of the things that puts many people off eating more seafood is knowing how or where to shop for it. Many high streets have now lost their grocers, bakers, butchers, and fishmongers, and with everything packaged in plastic in supermarkets, it can be pretty off-putting and hard to know what’s good. Frozen seafood is a good option if you don’t have too many places to shop for it where you live, because flash freezing helps to preserve the nutrients and keep it fresh. It also means you can space out your meals that contain seafood over the week instead of rushing to eat it before they spoil. Although it does go without saying that if you’re able to buy fresh, then this will always be the best option when it comes to taste and nutrients. If you’re lucky enough to have a good, trusted local fishmonger nearby, then take advantage of this!</p> <!-- /wp:paragraph --> <!-- wp:heading --> <h2 class="wp-block-heading" id="h-learning-new-recipes"><strong>Learning New Recipes</strong></h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Cooking seafood is different from cooking meat, and that can make you feel a bit cautious or dubious about giving it a try. But like with anything you do, the more you practice, the better you’ll get. Start simple with some easy fish recipes and add them to your rotation, like fish cooked in foil with some lemon and herbs, or pan-fried scallops, are the kinds of things that most of us can get right with a bit of practice!&nbsp;</p> <!-- /wp:paragraph -->
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Domain & technologies

The platforms and domain records behind this website.

Technology stack

CMS & commerce

  • WordPress
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Hosting & delivery

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WordPress
Browser-rendered HTML · Page signature
WooCommerce
Browser-rendered HTML · Page signature
Cloudflare
Cloudflare response header

Domain registration

Domain registry · 6 Nov 2026, 22:25 UTC

Registered domain
THENOODLEMAGAZINE.NET
Registrar
NameCheap, Inc.
Domain status
client transfer prohibited
registration
2023-09-20T19:10:01Z
expiration
2028-09-20T19:10:01Z
last changed
2026-08-26T14:37:13Z
last update of RDAP database
2026-11-06T22:25:33Z
Nameservers
HAYES.NS.CLOUDFLARE.COM, OLGA.NS.CLOUDFLARE.COM
Source details
domain
THENOODLEMAGAZINE.NET
status
client transfer prohibited
events
event Action
registration
event Date
2023-09-20T19:10:01Z
event Action
expiration
event Date
2028-09-20T19:10:01Z
event Action
last changed
event Date
2026-08-26T14:37:13Z
event Action
last update of RDAP database
event Date
2026-11-06T22:25:33Z
nameservers
HAYES.NS.CLOUDFLARE.COM
OLGA.NS.CLOUDFLARE.COM
secure D N S
delegation Signed
false
registrar
handle
1068
name
NameCheap, Inc.

Performance

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Accessibility

Accessibility checks · 6 Nov 2026, 22:25 UTC

0 accessibility issues detected

Automated checks · 390 × 844

Trust & history

SSL certificates, reputation checks and website history.

SSL certificate

SSL certificate · 6 Nov 2026, 22:25 UTC

SSL active

Expires 28 Dec 2026 · 45 days remaining

View certificate
Issued to
thenoodlemagazine.net
Issuer
Google Trust Services
Valid from
29 Sept 2026
Valid until
28 Dec 2026
Protocol
TLSv1.3
Cipher
TLS_AES_256_GCM_SHA384
Covered domains
DNS:thenoodlemagazine.net, DNS:*.thenoodlemagazine.net
SHA-256 fingerprint
3C:4F:51:9A:C1:5C:49:41:E2:E7:09:1E:11:51:90:7C:68:8D:E4:99:35:AE:6C:1C:E8:84:66:93:84:2A:84:7D

Threat feeds

Phishing databases · 6 Nov 2026, 22:25 UTC

PhishDestroyNot listed in this sourceHostname check

An unlisted website is not a safety guarantee.

Reverse IP

HackerTarget · 6 Nov 2026, 22:25 UTC

100 domains on 104.21.25.173

View domains sharing this IP
  • 00loc.gie777.com
  • 00z7e.gie777.com
  • 01.bobei567.com
  • 0130w.gie777.com
  • 0140mv.gie777.com
  • 0150e.gie777.com
  • 01bbw.gie777.com
  • 01f8utkk.gie777.com
  • 01fnmx.gie777.com
  • 01h82ezt.gie777.com
  • 01i9bo.gie777.com
  • 01q903.gie777.com
  • 01q9h.gie777.com
  • 01qljowp.gie777.com
  • 01zum.gie777.com
  • 02.bobei567.com
  • 022vd0ok.gie777.com
  • 0246hutw.gie777.com
  • 028qlxm.gie777.com
  • 02cvi.gie777.com
  • 02gh70qz.gie777.com
  • 02kj4.gie777.com
  • 02y0b35.gie777.com
  • 02z63moo.gie777.com
  • 02zw.cc
  • 03259g.gie777.com
  • 035cw.gie777.com
  • 03aekd.gie777.com
  • 03diz.gie777.com
  • 03dl5.gie777.com
  • 03ez91.gie777.com
  • 03gs0p6m.gie777.com
  • 03hgj.gie777.com
  • 03i7kn.gie777.com
  • 03iw9.gie777.com
  • 03jt0y.gie777.com
  • 03oyun.gie777.com
  • 03s661c.gie777.com
  • 03t0ljyq.gie777.com
  • 03zorn.gie777.com
  • 040ai.gie777.com
  • 042000.xyz
  • 04ac2g6j.gie777.com
  • 04cs0gt.gie777.com
  • 04lqbxob.gie777.com
  • 04m6qnuq.gie777.com
  • 04nit1v.gie777.com
  • 04sqsy.gie777.com
  • 04u8n79.gie777.com
  • 04za6.gie777.com
  • 05c5ngku.gie777.com
  • 05f4t.gie777.com
  • 05f78g0.gie777.com
  • 05htgw.gie777.com
  • 05jgx5az.gie777.com
  • 05n2h.gie777.com
  • 05niqm0.gie777.com
  • 05o0f.gie777.com
  • 05pziwp.gie777.com
  • 05qmjyp.gie777.com
  • 05s5r.gie777.com
  • 05thlx.gie777.com
  • 05z1n1.gie777.com
  • 05znpt.gie777.com
  • 06075hi.gie777.com
  • 061qjm.gie777.com
  • 064b5.gie777.com
  • 065x8vqe.gie777.com
  • 067oit.gie777.com
  • 06g7x.gie777.com
  • 06iexqc.gie777.com
  • 06lrrp.gie777.com
  • 06oopo.gie777.com
  • 06pm3.gie777.com
  • 06q0b.gie777.com
  • 06q7r.gie777.com
  • 072op.gie777.com
  • 079my.gie777.com
  • 07esm.gie777.com
  • 07nea.gie777.com
  • 07ols04a.gie777.com
  • 07qcmnq5.gie777.com
  • 07xr087n.gie777.com
  • 083l03.gie777.com
  • 0860v.gie777.com
  • 088zhy7.gie777.com
  • 08bd4za.gie777.com
  • 08drb7e1.gie777.com
  • 08fj0.gie777.com
  • 08g8zm.gie777.com
  • 08ijydjc.gie777.com
  • 08nbyr.gie777.com
  • 08xpaxc9.gie777.com
  • 08yxlk.gie777.com
  • 08znnfi.gie777.com
  • 092mqfli.gie777.com
  • 0936oa.gie777.com
  • 09f9qf.gie777.com
  • 09k58dln.gie777.com
  • 09kd2l8y.gie777.com

A shared IP does not indicate shared ownership.

Run history

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